Total-Body Workout for the Young Athlete Football DVD

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Total-Body Workout for the Young Athlete Football DVD

Football Strength Video: Total-Body Workout for the Young Athlete is designed to introduce strength training to the beginning athlete. The DVD takes the athlete through a series of upper-, lower-, and total-body movements. Engaging the athlete in constant movements with combination exercises, the DVD initially explains and demonstrates how to properly warm-up and then concludes with core training and stretching. Featuring a variety of exercises and equipment, including free weights, dumbbells, barbells, and plyometrics, the workout is appropriate for young men and women in all sports. Among the topics covered: warm-up, speed ladder, med-ball twist, dumbbell exercises, barbell exercises, plyometric exercises, and cool-down.

$37.95

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