Developing a Running Conditioning Program for Football DVD

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Developing a Running Conditioning Program for Football DVD

Football Strength Video: Developing a Running Conditioning Program for Football presents an in-depth overview of running routines that football coaches can use to train their athletes. In step-by-step detail, the DVD explains and demonstrates how to perform 11 different conditioning routines. The DVD also features a comprehensive routine for warming up before working out. Among the topics covered: active warm-up routine—lunges, high-knee skips, straight-leg skips, lateral shuffle, back pedal turn & run, stance and start, step down the middle (hurdles), lateral step-unders (hurdles), and straight-leg skips (hurdles).

$37.95

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